Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
41:12.7
Time
2:03.6
Pace
641
Calories
150
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,807m |
| Overall Time | 46:12.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 111 |
June 30, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.7 | 10,000m | 2:03.6 | 185 | 937 | 24 | 150 |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 25 | 137 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 24 | 141 |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 24 | 154 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 24 | 156 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 24 | 162 |
| r807m |
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Workout Graph
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