Gordon Rohloff 30000m BikeErg
30,000m
Meters
1:03:00.8
Time
2:06.0
Pace
944
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 69 |
| Revolution Count | 4367 |
| Power/kg | 1.81 |
| Drag Factor | 109 |
July 01, 2023 11:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.8 | 30,000m | 2:06.0 | 175 | 901 | 69 | 145 |
| 12:55.2 | 6,000m | 2:09.2 | 162 | 858 | 68 | 126 |
| 12:36.2 | 12,000m | 2:06.0 | 175 | 901 | 69 | 140 |
| 12:26.4 | 18,000m | 2:04.4 | 182 | 925 | 70 | 149 |
| 12:27.7 | 24,000m | 2:04.6 | 181 | 922 | 70 | 156 |
| 12:35.3 | 30,000m | 2:05.8 | 175 | 903 | 69 | 154 |
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Workout Graph
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