Gordon Rohloff 5000m row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
315
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 110 |
July 02, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 24 | 141 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | 134 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 | 143 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 24 | 138 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 24 | 145 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 24 | 148 |
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Workout Graph
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