Gordon Rohloff 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 114 |
July 02, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 25 | 147 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 147 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 25 | |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 25 | |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 25 | |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 25 |
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5000m