Gordon Rohloff 30000m BikeErg
30,000m
Meters
1:03:16.5
Time
2:06.5
Pace
942
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 69 |
| Revolution Count | 4364 |
| Power/kg | 1.79 |
| Drag Factor | 110 |
July 03, 2023 15:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:16.5 | 30,000m | 2:06.5 | 173 | 894 | 69 | 130 |
| 13:06.4 | 6,000m | 2:11.0 | 155 | 834 | 67 | 126 |
| 12:39.2 | 12,000m | 2:06.5 | 173 | 894 | 69 | 128 |
| 12:32.9 | 18,000m | 2:05.4 | 177 | 909 | 70 | 130 |
| 12:32.4 | 24,000m | 2:05.4 | 177 | 910 | 70 | 130 |
| 12:25.6 | 30,000m | 2:04.2 | 182 | 927 | 70 | 136 |
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30000m