Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
42:03.0
Time
2:06.1
Pace
628
Calories
164
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,467m |
| Overall Time | 47:03.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 114 |
July 06, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.0 | 10,000m | 2:06.1 | 174 | 900 | 24 | 164 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 25 | 158 |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 24 | 162 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 24 | 163 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 25 | 166 |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 25 | 173 |
| r467m |
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Workout Graph
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2000m/1:00r