Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
41:06.4
Time
2:03.3
Pace
643
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,853m |
| Overall Time | 46:06.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 115 |
July 08, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.4 | 10,000m | 2:03.3 | 187 | 942 | 24 | |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 24 | |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 24 | |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 25 | |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 24 | |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 25 | |
| r853m |
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Workout Graph
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2000m/1:00r