Gordon Rohloff 4x2000m/1:00r row
8,000m
Meters
32:57.5
Time
2:03.5
Pace
514
Calories
152
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,466m |
| Overall Time | 36:57.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 115 |
July 23, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.5 | 8,000m | 2:03.5 | 185 | 938 | 24 | 152 |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 25 | 148 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 25 | 155 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 24 | 153 |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 25 | |
| r1,466m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m/1:00r