Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
41:58.6
Time
2:05.9
Pace
630
Calories
149
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,579m |
| Overall Time | 46:58.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 113 |
July 29, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.6 | 10,000m | 2:05.9 | 175 | 903 | 24 | 149 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 24 | 83 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 25 | 155 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 24 | 166 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 24 | 172 |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 24 | 171 |
| r579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m/1:00r