Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
42:26.8
Time
2:07.3
Pace
622
Calories
165
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,620m |
| Overall Time | 47:26.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 114 |
July 30, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.8 | 10,000m | 2:07.3 | 170 | 883 | 24 | 165 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 24 | 154 |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 24 | 163 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 24 | 170 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 24 | 171 |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 25 | 171 |
| r620m |
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Workout Graph
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2000m/1:00r