Gordon Rohloff 3x15:00/2:00r BikeErg
21,027m
Meters
45:00.0
Time
2:08.4
Pace
651
Calories
152
Heart Rate
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,811m |
| Overall Time | 51:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 66 |
| Revolution Count | 3256 |
| Power/kg | 1.71 |
| Drag Factor | 117 |
July 31, 2023 19:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,027m | 2:08.4 | 165 | 868 | 66 | 152 |
| 15:00.0 | 6,815m | 2:12.0 | 152 | 822 | 65 | 143 |
| 15:00.0 | 7,088m | 2:06.9 | 171 | 888 | 67 | 153 |
| 15:00.0 | 7,124m | 2:06.3 | 174 | 897 | 68 | 160 |
| r1,784m |
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Workout Graph
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