Gordon Rohloff 3x15:00/2:00r BikeErg
20,676m
Meters
45:00.0
Time
2:10.5
Pace
630
Calories
147
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,464m |
| Overall Time | 51:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 71 |
| Revolution Count | 3456 |
| Power/kg | 1.63 |
| Drag Factor | 93 |
August 14, 2023 19:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,676m | 2:10.5 | 157 | 840 | 71 | 147 |
| 15:00.0 | 6,592m | 2:16.5 | 138 | 773 | 68 | 129 |
| 15:00.0 | 6,999m | 2:08.5 | 165 | 866 | 72 | 155 |
| 15:00.0 | 7,084m | 2:07.0 | 171 | 887 | 73 | 159 |
| r1,788m |
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Workout Graph
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