Gordon Rohloff 45:00 BikeErg
20,876m
Meters
45:00.0
Time
2:09.3
Pace
640
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 68 |
| Revolution Count | 3077 |
| Power/kg | 1.68 |
| Drag Factor | 105 |
October 08, 2023 11:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,876m | 2:09.3 | 162 | 856 | 68 | 145 |
| 9:00.0 | 4,013m | 2:14.5 | 144 | 794 | 66 | 125 |
| 18:00.0 | 4,174m | 2:09.3 | 162 | 856 | 69 | 139 |
| 27:00.0 | 4,263m | 2:06.6 | 172 | 892 | 70 | 150 |
| 36:00.0 | 4,245m | 2:07.2 | 170 | 885 | 70 | 159 |
| 45:00.0 | 4,183m | 2:09.0 | 163 | 859 | 69 | 156 |
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Workout Graph
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