Gordon Rohloff v8:00/3:00r...4 row
4,802m
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
166
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 108 |
October 30, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 24 | 166 | |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 25 | 163 | |
| r: 3:00 | 115m | ||||||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 170 | |
| r: 3:00 | 54m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 168 | |
| r: 3:00 | 57m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 165 | |
| r: 3:00 | 7m | ||||||
| r233m |
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Workout Graph
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