Gordon Rohloff v6:00/2:00r...6 row
3,775m
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
160
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 110 |
November 04, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 24 | 160 | |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 156 | |
| r: 2:00 | 147m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 165 | |
| r: 2:00 | 98m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 159 | |
| r: 2:00 | 42m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 160 | |
| r: 2:00 | 396m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 162 | |
| r: 2:00 | 400m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 161 | |
| r: 2:00 | 370m | ||||||
| r1,453m |
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Workout Graph
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