Gordon Rohloff v6:00/2:00r...6 row
3,649m
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
165
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 111 |
November 04, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 22 | 165 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 171 | |
| r: 2:00 | 97m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | 175 | |
| r: 2:00 | 92m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 179 | |
| r: 2:00 | 226m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 166 | |
| r: 2:00 | 357m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 155 | |
| r: 2:00 | 354m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 149 | |
| r: 2:00 | 359m | ||||||
| r1,485m |
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Workout Graph
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