Gordon Rohloff v8:00/3:00r...4 row
4,830m
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 109 |
November 05, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 24 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 25 | |
| r: 3:00 | 609m | |||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | |
| r: 3:00 | 538m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | |
| r: 3:00 | 144m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| r: 3:00 | 14m | |||||
| r1,305m |
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Workout Graph
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