Gordon Rohloff 3x10:00/3:00r row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
164
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,174m |
| Overall Time | 39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 109 |
November 06, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 22 | 164 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 23 | 162 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 22 | 166 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | 166 |
| r1,122m |
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Workout Graph
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