Gordon Rohloff v8:00/3:00r...4 row
4,825m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
161
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,968m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 109 |
November 09, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 23 | 161 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 23 | 166 | |
| r: 3:00 | 570m | ||||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 162 | |
| r: 3:00 | 543m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 164 | |
| r: 3:00 | 502m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 152 | |
| r: 3:00 | 528m | ||||||
| r2,143m |
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Workout Graph
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