Gordon Rohloff 3x10:00/3:00r row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
165
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,202m |
| Overall Time | 39:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 110 |
November 11, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 24 | 165 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 24 | 164 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 24 | 168 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 24 | 165 |
| r1,067m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.