Gordon Rohloff v2:00/1:00r...5 row
2,600m
Meters
10:00.0
Time
1:55.3
Pace
178
Calories
152
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 111 |
November 12, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 25 | 152 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 112 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 165 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 156 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 165 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 165 | |
| r: 1:00 | 10m | ||||||
| r614m |
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Workout Graph
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