Gordon Rohloff 3x10:00/3:00r row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
162
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,402m |
| Overall Time | 39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 110 |
November 16, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 23 | 162 |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 24 | 154 |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 23 | 165 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 24 | 169 |
| r1,068m |
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Workout Graph
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