Gordon Rohloff 3x10:00/3:00r row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
160
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,288m |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 108 |
November 18, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 24 | 160 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 24 | 157 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 24 | 162 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 24 | 162 |
| r111m |
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Workout Graph
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