Gordon Rohloff 3x10:00/3:00r row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
161
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,438m |
| Overall Time | 39:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 110 |
November 21, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 24 | 161 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 25 | 155 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 24 | 164 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 24 | 165 |
| r188m |
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Workout Graph
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