Gordon Rohloff 3x10:00/3:00r row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
160
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 109 |
November 28, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 24 | 160 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 25 | 158 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 24 | 160 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 24 | 163 |
| r151m |
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Workout Graph
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