Gordon Rohloff 3x10:00/3:00r row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
162
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,300m |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 109 |
November 29, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 24 | 162 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 25 | 160 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 24 | 165 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 25 | 161 |
| r124m |
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Workout Graph
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