Gordon Rohloff 3x10:00/3:00r row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
163
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 39:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 110 |
November 30, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 25 | 163 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 26 | 161 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 25 | 165 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 24 | 164 |
| r155m |
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Workout Graph
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