Gordon Rohloff 3x10:00/3:00r row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
157
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,372m |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 109 |
December 02, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 25 | 157 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 25 | 156 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 25 | 155 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 25 | 160 |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.