Gordon Rohloff v8:00/3:00r...4 row
4,925m
Meters
20:00.0
Time
2:01.8
Pace
321
Calories
154
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 108 |
December 03, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,925m | 2:01.8 | 194 | 966 | 25 | 154 | |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 25 | 153 | |
| r: 3:00 | 73m | ||||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 | 157 | |
| r: 3:00 | 71m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 153 | |
| r: 3:00 | 55m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 154 | |
| r: 3:00 | 16m | ||||||
| r215m |
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Workout Graph
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