Gordon Rohloff 3x10:00/3:00r row
7,237m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
156
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,403m |
| Overall Time | 39:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 109 |
December 04, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 25 | 156 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 25 | 156 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 25 | 156 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 25 | 158 |
| r166m |
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Workout Graph
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