Gordon Rohloff 3x10:00/3:00r row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
161
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,333m |
| Overall Time | 39:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 109 |
December 07, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 25 | 161 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 25 | 158 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 25 | 163 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 25 | 162 |
| r117m |
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Workout Graph
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