Gordon Rohloff 3x10:00/3:00r row
7,137m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
153
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 110 |
December 09, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137m | 2:06.1 | 175 | 900 | 25 | 153 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 25 | 144 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 25 | 158 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 25 | 158 |
| r92m |
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Workout Graph
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