Gordon Rohloff 3x10:00/3:00r row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
145
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,382m |
| Overall Time | 39:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 109 |
December 10, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 25 | 145 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 25 | 137 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 25 | 148 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 25 | 150 |
| r132m |
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Workout Graph
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