Gordon Rohloff 3x10:00/3:00r row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
152
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,382m |
| Overall Time | 39:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 111 |
December 12, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 25 | 152 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 25 | 148 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 25 | 155 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 25 | 155 |
| r151m |
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Workout Graph
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