Gordon Rohloff 3x10:00/3:00r row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
169
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,487m |
| Overall Time | 39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 112 |
January 06, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 24 | 169 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 25 | 165 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 24 | 171 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 24 | 171 |
| r181m |
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Workout Graph
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