Gordon Rohloff 3x10:00/3:00r row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
167
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,370m |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 111 |
January 07, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 24 | 167 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 25 | 170 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 24 | 169 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 25 | 163 |
| r109m |
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Workout Graph
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