Gordon Rohloff 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
311
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 111 |
January 13, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 24 | 147 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | 151 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 24 | 134 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 24 | 142 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 25 | 148 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 25 | 162 |
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Workout Graph
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