Gordon Rohloff 3x10:00/3:00r row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
165
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,394m |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 113 |
January 14, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 24 | 165 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 25 | 160 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 24 | 167 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 24 | 168 |
| r127m |
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Workout Graph
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