Gordon Rohloff 10000m row
10,000
Meters
42:58.9
Time
2:08.9
Pace
614
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 114 |
January 15, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.9 | 10,000 | 2:08.9 | 163 | 861 | 614 | 23 | 153 |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 123 | 23 | 145 |
| 8:25.5 | 4,000 | 2:06.3 | 173 | 896 | 125 | 23 | 152 |
| 8:32.5 | 6,000 | 2:08.1 | 166 | 872 | 124 | 24 | 156 |
| 8:42.7 | 8,000 | 2:10.6 | 157 | 839 | 121 | 23 | 154 |
| 8:43.5 | 10,000 | 2:10.8 | 156 | 837 | 121 | 23 | 158 |
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Workout Graph
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