Gordon Rohloff 3x10:00/3:00r row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
156
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 39:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 114 |
January 21, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 25 | 156 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 25 | 154 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 25 | 165 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 25 | 151 |
| r123m |
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Workout Graph
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