Gordon Rohloff 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 114 |
January 23, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 24 | 152 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 | 131 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | 148 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 25 | 155 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 25 | 160 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 24 | 166 |
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Workout Graph
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