Gordon Rohloff 30:00 row

7,117m

Meters

30:00.0

Time

2:06.4

Pace

445

Calories

152

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate24
Stroke Count733
Drag Factor114

January 23, 2024 19:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,117m 2:06.4 173 895 24 152
6:00.0 1,366m 2:11.7 153 826 25 131
12:00.0 1,430m 2:05.8 175 903 25 148
18:00.0 1,439m 2:05.0 179 915 25 155
24:00.0 1,434m 2:05.5 177 909 25 160
30:00.0 1,449m 2:04.2 183 928 24 166

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Workout Graph

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