Gordon Rohloff 3x10:00/3:00r row
7,447m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
166
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 39:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 113 |
January 25, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447m | 2:00.8 | 198 | 982 | 25 | 166 |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 26 | 158 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 25 | 167 |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 24 | 173 |
| r127m |
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Workout Graph
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