Gordon Rohloff 3x10:00/3:00r row
6,975
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
161
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,166 |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 113 |
March 16, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 858 | 25 | 161 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 25 | 160 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 25 | 168 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 25 | 155 |
| r191 |
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Workout Graph
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