Gordon Rohloff 3x10:00/3:00r row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
157
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 39:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 112 |
March 17, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 24 | 157 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 25 | 159 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 24 | 160 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 24 | 152 |
| r138m |
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Workout Graph
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