Gordon Rohloff 45:00 BikeErg
19,075m
Meters
45:00.0
Time
2:21.5
Pace
543
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 69 |
| Revolution Count | 3121 |
| Power/kg | 1.28 |
| Drag Factor | 77 |
May 25, 2024 09:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,075m | 2:21.5 | 123 | 724 | 69 | 141 |
| 9:00.0 | 3,572m | 2:31.1 | 101 | 648 | 65 | 118 |
| 18:00.0 | 3,741m | 2:24.3 | 116 | 700 | 68 | 135 |
| 27:00.0 | 3,851m | 2:20.2 | 127 | 736 | 70 | 144 |
| 36:00.0 | 3,946m | 2:16.8 | 137 | 770 | 72 | 156 |
| 45:00.0 | 3,965m | 2:16.1 | 139 | 776 | 72 | 155 |
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Workout Graph
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