Gordon Rohloff 3x10:00/3:00r row
6,693m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,836m |
| Overall Time | 39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 82 |
June 22, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 24 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 26 | |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 24 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 24 | |
| r143m |
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Workout Graph
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