Gordon Rohloff 20:00 row
4,439m
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 81 |
June 23, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 25 | 155 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 148 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 153 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 158 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 160 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | 160 |
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Workout Graph
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