Gordon Rohloff 4000m BikeErg
4,000m
Meters
8:59.3
Time
2:14.8
Pace
115
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 60 |
| Revolution Count | 549 |
| Power/kg | 1.48 |
| Drag Factor | 131 |
June 28, 2024 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:59.3 | 4,000m | 2:14.8 | 143 | 791 | 60 | 149 |
| 1:49.0 | 800m | 2:16.2 | 138 | 776 | 60 | 147 |
| 1:47.1 | 1,600m | 2:13.8 | 146 | 802 | 62 | 146 |
| 1:47.8 | 2,400m | 2:14.7 | 143 | 792 | 61 | 151 |
| 1:47.8 | 3,200m | 2:14.7 | 143 | 792 | 61 | 151 |
| 1:47.7 | 4,000m | 2:14.6 | 143 | 793 | 61 | 152 |
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Workout Graph
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