Gordon Rohloff 10000m BikeErg
10,000
Meters
21:39.6
Time
2:09.9
Pace
305
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 63 |
| Revolution Count | 1374 |
| Power/kg | 1.67 |
| Drag Factor | 131 |
June 29, 2024 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:39.6 | 10,000 | 2:09.9 | 159 | 844 | 305 | 63 | 131 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 61 | 114 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 65 | 129 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 872 | 62 | 65 | 139 |
| 4:18.3 | 8,000 | 2:09.1 | 162 | 850 | 61 | 64 | 136 |
| 4:20.1 | 10,000 | 2:10.0 | 159 | 844 | 61 | 63 | 137 |
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Workout Graph
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