Gordon Rohloff 30:00 BikeErg
13,149m
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 60 |
| Revolution Count | 1811 |
| Power/kg | 1.41 |
| Drag Factor | 130 |
June 30, 2024 10:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,149m | 2:16.8 | 136 | 769 | 60 | 115 |
| 6:00.0 | 2,556m | 2:20.8 | 125 | 731 | 58 | 110 |
| 12:00.0 | 2,616m | 2:17.6 | 134 | 762 | 60 | 111 |
| 18:00.0 | 2,632m | 2:16.7 | 137 | 770 | 60 | 111 |
| 24:00.0 | 2,658m | 2:15.4 | 141 | 784 | 61 | 117 |
| 30:00.0 | 2,687m | 2:13.9 | 146 | 800 | 62 | 126 |
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Workout Graph
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